Did you know that this week is national back week? From today until the 12th of October, National Back Week aims to highlight how important it is for trade professionals, electricians and plumbers to really look after their back and ensure they’re fighting fit and ready to give their all to their job.
Back pain is the second most common cause of long-term illness in the UK and without a healthy back it’s very hard to do anything – and even more so if you’re constantly on the move and performing highly practical tasks for your job. Whether you’re lifting, driving, stretching, climbing or painting, without a healthy back it is much harder to do your job properly.
That’s why National Back Week was launched by BackCare, the charity for healthier backs, to raise awareness of keeping your back in tip-top shape. But what steps can trades people take to ensure a healthy back?
Like all muscles, the tendons and sinews that make up your back get stronger the more often they’re used. So, a great way of keeping back pain at bay is by staying active. Luckily, as a tradesperson, you’re likely to be frequently on your feet, bending, lifting and using your back muscles, so they are likely to be pretty strong. If you have injured your back, remember that strengthening those muscles is the key to regaining your health, so try low-impact exercise like swimming.
Although you’re likely to be frequently off your feet, many back problems arise as a result of poor posture while seated. So when you’re doing paperwork or relaxing at home, ensure that your back is straight and well-supported. Plus, be sure to frequently adjust your sitting position, as sticking to the same posture for a long period of time could lead to a repetitive strain injury.
Many back injuries occur as a result of lifting something that’s too heavy for you to cope, and it’s important to remember that no bravado and man-points can mask the agony of a bad back. So, when you’re next confronted by a package that’s too heavy to lift, ask a friend to help you with it, or transport it in pieces. By recognising your limits, your back will stay safe.
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